Picking A Heart Healthy Diet Got You Frustrated?
With so many food options, which heart healthy diet is right for you? A diet that’s good for your heart is one you can live with for a lifetime.
If you have heart disease, chances are you may be dealing with multiple problems like hypertension, diabetes, and high cholesterol, so your diet choices are even more challenging.
For example, your doctor tells you to go on a low fat diet. Problem is, most of the low fat foods you find are loaded with salt. You look at a million labels in the grocery store and can’t find a low fat, low sodium choice to save your life.
Omega Healthy Heart Has Answers
Some heart healthy diets are easier to follow than others. Which diet fits you best? The key seems to be more fresh foods and less processed foods.
Here are some of the popular Heart Healthy diets out there.
Click on your favorite to see if it’s right for you
American Heart Association Diet
Anti-Inflammatory Diet
Mediterranean Diet
Mediterrasian Diet
Paleolithic Diet
The American Heart Association and Mediterranean Diets are similar. The Anti-Inflammatory Diet leans more towards vegetarian. The Mediterrasian Diet combines the healthiest aspects of Mediterranean and Asian cuisine. The Paleolithic Diet emphasizes foods that our ancestors ate before the development of civilization and cheese in a can.
Anti Oxidants can also help keep your heart healthy. Here you will find some information on Anti Oxidant Foods
It’s Not Your Fault
Coming into the 90’s, our government changed the Basic Four Food Groups that seemed to work well into the Food Pyramid, that may not be working so well.
The grocery stores don’t make it easy to find heart healthy foods. Sometimes I wonder if they hide things on us, on purpose. Gotta love those food labels too! Anybody got a magnifying glass?
Omega 3 In Your Diet Keeps Your Heart Healthy
Have you heard about Omega 3 in the news? How foods rich in Omega 3 lower cholesterol, reduce inflammation, are cardioprotective, and lower blood pressure? Diet & supplements are both easy ways to get the benefits of Omega 3.
Almost everyone recommends eating more fatty fish, like salmon. Don’t like eating a lot of fish to get the Omega 3 you need? No problem. You’ll get the same benefits from Omega 3 Fish Oil Supplements.
Omega 3 vs. Omega 6
A healthy ratio of Omega-3 to Omega-6 ranges between 1:1 to 1:4 with 1:1 being ideal. Unfortunately our Western diet has shifted our Omega-3 to Omega-6 ratio upwards to 1:20 or even more.
An increase in processed and fried foods in our diet today using oils such as corn, cottonseed, soybean oil, and safflower oil, increases our Omega 6 intake. The key to a heart healthy diet is getting more Omega 3, bringing us back into the healthy range.
Eating an Omega 3 rich diet benefits your heart. You can lower cholesterol and blood pressure, decrease the risk of cardiovascular disease, and maintain a healthy weight.
We’ll Show You How
• To Find heart healthy foods at the grocery store
• To read a food label
• To Make smart choices when dining out
• To Cook healthy at home
• To Select quality supplements
We think you’ll find lots of useful information here that will help you select the right food choices and supplements, and how to eat for a healthy heart!