Cardiac Rehab Exercises
The Safe Way
A Few Precautions Will Keep You
Safe When Exercising
A few simple precautions during cardiac rehab exercises will pay off in the long run.
• If you develop a cold, fever, or just feel unwell, don’t exercise. Wait a few days until you feel better to begin your exercise program. Start off slow after a few days of inactivity to lessen the load on your heart.
• If you feel palpitations or an irregular heartbeat, stop exercising at once. Check your pulse after 15 minutes of rest. If your heart rate is above 100, call your physician.
• Joint or muscular pain anywhere in the body. Stop! Exercising while in pain can cause more damage.
Rest And Call The Doctor
If You Develop The Following:
• Feeling weak
• If you become short of breath or feel worn out, stop exercising. Let your doctor know.
• Dizziness or lightheadedness
• Unexplained weight gain or swelling: Call your doctor immediately.
• Pressure or pain in chest, neck, arm, jaw or shoulder.
• Any other symptoms that concern you.
Listen to your body! Stay safe and call your doctor with any concerns.
