Benefits Of Fish Oil
It’s All About The EPA And DHA!
The benefits of fish oil are primarily attributed to the most biologically active omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), two long chain fatty acids.
Alpha-linolenic acid (ALA) is another omega-3 essential fatty acid we get from some oils and nuts, that converts to EPA and DHA in limited amounts. ALA converts to EPA and DHA only approximately 5 to 20%. Hands down, the benefits of fish oil for increasing your omega-3 intake can’t be beat.
Fish Oil Is The Best Source Of
Important EPA And DHA
Fish oil supplements are simply the best and easiest way to get the amounts of omega-3’s you need to reduce the incidence of cardiovascular diseases. Fish oil supplements supply concentrated amounts of EPA and DHA without the worry of toxins and contaminates, like Mercury, PCB’s, Dioxins and other hazardous substances.
Getting omega-3’s from food in your daily diet is optimal, but may not be practical for everyone. If you are looking to get 1 to 4 grams of EPA+DHA daily, fish oil supplements may be the only way to reach your intake goal.
Fish Oil Supplements
Solves These Problems
• ALA, Alpha-linolenic acid (i.e. from flax) has onlylimited conversion to EPA and DHA
• You may not like eating oily fish almost every day
• Eating fish adds to your daily cholesterol intake
• EPA and state fish advisories limit intake
because of mercury and other contaminates
Where Has Fish Oil Been Shown To
Really Help With Heart Disease?
Primary Effects Of Omega-3 On Cardiovascular Health
• Reduces risk of cardiovascular disease
• Decreased blood pressure
• Decreased Triglycerides
• Decreased risk of primary and secondary heart attack
Other Health Concerns Omega-3 Fish Oils Address
• Joint Health
• Inflammatory Response
• Eye Health
You will find a lot of claims made on websites about a multitude of health conditions that can be improved by taking fish oil supplements.
Our focus here is on the heart healthy benefits of fish oil.
Consumption of Omega-3 fatty acids may reduce the risk of coronary heart disease. FDA evaluated the data and determined that, although there is scientific evidence supporting the claim, the evidence is not conclusive.
Studies Conclude . . .Fish Oil Helps Your Heart
Both the American Heart Association and the National Institutes of Health have made statements about the benefits of fish oil based on volumes of data from numerous studies focusing on the health benefits of omega-3 fatty acids.
The National Institutes of Health recommends the use of fish oil supplements based on scientific evidence as follows:
Grade A – “Strong scientific evidence for this use”
• Hypertension (High blood pressure)
• Hypertriglyceridemia (High Triglycerides)
• Secondary cardiovascular disease prevention (Known Coronary Heart Disease)
Grade B – “Good scientific evidence for this use”
• Inflammation (Anti-inflammatory effects may help protect against heart disease)
• Primary cardiovascular disease prevention (lower rate of death from heart disease, the evidence suggests benefits of regular fish oil supplementation)
The American Heart Association recommends the following intake of omega-3 fatty acids.
People without heart disease
Eat oily fish at least twice a week.
Include food rich in alpha-linolenic acid (ALA) like flaxseed, canola, and soybean oil, flaxseeds and walnuts
People with CHD
Consume about 1 g of EPA+DHA daily, preferably from oily fish.
EPA+DHA in capsule form in consultation with physician
People who need to lower triglycerides
2 to 4 grams of EPA+DHA daily from capsules under physician’s care
The benefits of fish oil are part of reducing the incidence of Coronary Heart Disease (CHD). Studies have shown that omega-3 fatty acids can help.
How Much Fish Oil Should You Take Every Day?
Ultimately you take fish oil to get the two most biologically active omega-3 fatty acids EPA and DHA. The most cost effective and convenient way to get high levels of these is to supplement with fish oil that has concentrated amounts of EPA and DHA.
• For general cardiac health, 1 gram of EPA+DHA
• For lowering triglycerides, 2 to 4 grams of EPA+DHA
• For lowering blood pressure studies have shown that omega-3 fatty acids have a dose dependant response with modest blood pressure reductions when 3 grams or more per day were taken.
Higher amounts of omega-3 fatty acids may increase the risk of bleeding, although there seems to be little evidence of significant bleeding risk at lower amounts.
The FDA has concluded that 3 grams per day of omega-3 fatty acids from fish are Generally Recognized As Safe (GRAS).
The Benefits Of Fish Oil
Without The Worry
To get the benefits of fish oil, chances are you will be looking to take higher doses to reach your daily Omega-3 intake needs.
Premium fish oil supplements are a great source of EPA and DHA without adding cholesterol to your diet or worrying about potentially harmful levels of contaminants (i.e. mercury, heavy metals, PCB’s, dioxins, and other contaminants).
To ensure you get the right amounts of worry free pure fish oil supplements stick with premium products that are:
• High ratio of EPA and DHA to
total natural fish oil concentrate
• Molecularly Distilled
• Cholesterol Free
• Manufactured under strict GMP
(Good Manufacturing Practices) quality guidelines
• Tested to be free of contaminates